{"id":194,"date":"2014-08-01T15:52:34","date_gmt":"2014-08-01T15:52:34","guid":{"rendered":"http:\/\/yogapantsdiary.com\/?p=194"},"modified":"2014-08-05T19:05:19","modified_gmt":"2014-08-05T19:05:19","slug":"surprise-yourself","status":"publish","type":"post","link":"https:\/\/yogapantsdiary.com\/?p=194","title":{"rendered":"Surprise Yourself"},"content":{"rendered":"<p>Today I accomplished my last fitness goal that I set 14 months ago at the beginning of my journey to heath. I ran a mile around City Park without stopping! (thanks to the support of my friend Nikki Sandschaper!) My body probably could have done the work several months ago but I had a huge mental block about being able to check it off my list.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2014\/08\/image.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-195 aligncenter\" src=\"https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2014\/08\/image-300x225.jpg?resize=300%2C225\" alt=\"image\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2014\/08\/image.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2014\/08\/image.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Being able to surprise yourself or meet a goal that you set is so rewarding. \u00a0Set small goals that you know you can do as well as big goals for the long time future. \u00a0Success at small things leads to success at the big things.<\/p>\n<p>This morning I surprised myself yet again on how strong I am and what I can do. \u00a0So my challenge to you is: Do something today you didn&#8217;t know you could do. Surprise yourself in some way today to inspire healthier choices in the future. \u00a0Maybe it&#8217;s a fitness goal. \u00a0Maybe it&#8217;s go to your favorite restaurant but skip the appetizer. Do something today you didn&#8217;t know you could do! Show yourself how strong you can be!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I accomplished my last fitness goal that I set 14 months ago at the beginning of my journey to heath. I ran a mile around City Park without stopping! (thanks to the support of my friend Nikki Sandschaper!) My body probably could have done the work several months ago but I had a huge &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogapantsdiary.com\/?p=194\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Surprise Yourself&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[12,11,10],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","hentry","category-emotions","category-fitness","category-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4PFDd-38","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":2,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":197,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions\/197"}],"wp:attachment":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}