{"id":397,"date":"2014-10-09T17:06:49","date_gmt":"2014-10-09T23:06:49","guid":{"rendered":"http:\/\/yogapantsdiary.com\/?p=397"},"modified":"2014-10-09T17:06:49","modified_gmt":"2014-10-09T23:06:49","slug":"small-things","status":"publish","type":"post","link":"https:\/\/yogapantsdiary.com\/?p=397","title":{"rendered":"Small Things"},"content":{"rendered":"<p>I have written about small changes several times now and even did a full post including a calorie count. \u00a0You can read it\u00a0here:\u00a0<a title=\"It\u2019s the Small Things\" href=\"http:\/\/yogapantsdiary.com\/?p=319\">It&#8217;s the small things<\/a>. While I was exploring Pinterest, a favorite past-time of mine, I ran across this chart:\u00a0<a href=\"https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2014\/10\/2b7f067e49f5e816d8716e7e56d23424.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-398\" src=\"https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2014\/10\/2b7f067e49f5e816d8716e7e56d23424.jpg?resize=490%2C700\" alt=\"2b7f067e49f5e816d8716e7e56d23424\" width=\"490\" height=\"700\" srcset=\"https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2014\/10\/2b7f067e49f5e816d8716e7e56d23424.jpg?w=490&amp;ssl=1 490w, https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2014\/10\/2b7f067e49f5e816d8716e7e56d23424.jpg?resize=210%2C300&amp;ssl=1 210w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p>I lost most of my weight in the beginning by making small changes like you see above and the weight DID come off and DID add up quickly. \u00a0Even though I have gone through it, I was still shocked by the amount of weight you could lose in a year with small changes like these. By the way, if you add them all up, it adds up to 90 pounds.<\/p>\n<p>Now, I don&#8217;t know the source of this chart. I don&#8217;t know if it is made by medical professionals or Joe Schmo in his basement. \u00a0However, from my experience the chart is actuate and attainable.<\/p>\n<p>To explore my pinterest, click the P at the top of the page\u00a0to see what I have pinned or start your own account!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have written about small changes several times now and even did a full post including a calorie count. \u00a0You can read it\u00a0here:\u00a0It&#8217;s the small things. While I was exploring Pinterest, a favorite past-time of mine, I ran across this chart:\u00a0 I lost most of my weight in the beginning by making small changes like &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogapantsdiary.com\/?p=397\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Small Things&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","hentry","category-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4PFDd-6p","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397"}],"version-history":[{"count":2,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}