{"id":403,"date":"2014-10-06T20:44:50","date_gmt":"2014-10-07T02:44:50","guid":{"rendered":"http:\/\/yogapantsdiary.com\/?p=403"},"modified":"2014-10-06T20:44:50","modified_gmt":"2014-10-07T02:44:50","slug":"emotional-eating","status":"publish","type":"post","link":"https:\/\/yogapantsdiary.com\/?p=403","title":{"rendered":"Emotional Eating……"},"content":{"rendered":"

This was TOTALLY me today.\u00a0 All day I felt irritable with the world.\u00a0 I just had one of those days where it felt like I should have never left the house.\u00a0 I felt hungry ALL day.\u00a0 I felt like I thought about eating food 98% of my day.\u00a0 I thought about candy and melted cheese several as if they were a mirage and I was in the Sahara.\u00a0 \"8f7e958ad3f57ed4dd3cae7ee145c5ed\"<\/a><\/p>\n

I have to say that while I never ate any candy, I did eat at Taco Bell tonight.\u00a0 710 calories worth, you know I checked. So it’s true. I’m not perfect nor should you ever imagine that I am.\u00a0 Everybody needs to just eat the meal they are dying for, within reason, sometimes. Everything in moderation of course.\u00a0 **Footnote: I ate Taco Bell after<\/span><\/strong> going to Body Rock class at the gym where I was pretty sure my triceps were just going to melt away. I mean seriously, how many push ups does a girl need in her life? How many squats is too many squats? Are you sure that’s not going to kill me? I hear Frankie saying somewhere: It won’t kill you.\u00a0 You can do another! NAMASTE! <\/em><\/p>\n

To be clear: other than usual work stress I am not going through some sort of emotional trauma.\u00a0 I just have normal woman-hate-the-world-syndrome. But today I just couldn’t make a better choice and I think that’s ok too.\u00a0 Sometimes life just happens.\u00a0 Since I know how many calories I burn in a Frankie Class, I know how many I can eat.\u00a0 Granted, I also have to account for the high sodium content.\u00a0 I believe that as long as I’m being honest with myself about where I am and my choices, it will be moot. Now this isn’t about forgiving my poor choices like they don’t matter or reasoning with myself because I feel guilty.\u00a0 When I have a takeout meal nowadays, I’ve already made sure that I’ve balanced it with something else.\u00a0 I’ll always wish I ate less fast processed food no matter if I do once a year.<\/p>\n

\"22911\"<\/a><\/p>\n

During my weight loss journey over the last 16 months (holy cow, really?!?) I feel like I have: 1. Decreased my fast food intake by 70 – 80%, 2. Figured out what to eat when I DO eat fast food, 3. Understand the pit falls and errors when eating fast food. (Possible future blog? Look for it.) So while I do wish I never had the craving for fast food, it’s inevitable for me. And if you have a problem with the hunger beast who is quiet for the first time all day, you can deal with her.<\/p>\n","protected":false},"excerpt":{"rendered":"

This was TOTALLY me today.\u00a0 All day I felt irritable with the world.\u00a0 I just had one of those days where it felt like I should have never left the house.\u00a0 I felt hungry ALL day.\u00a0 I felt like I thought about eating food 98% of my day.\u00a0 I thought about candy and melted cheese … <\/p>\n

Continue reading “Emotional Eating……”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[12,13],"tags":[],"class_list":["post-403","post","type-post","status-publish","format-standard","hentry","category-emotions","category-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4PFDd-6v","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=403"}],"version-history":[{"count":3,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":408,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/403\/revisions\/408"}],"wp:attachment":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}