{"id":417,"date":"2014-10-21T15:21:26","date_gmt":"2014-10-21T21:21:26","guid":{"rendered":"http:\/\/yogapantsdiary.com\/?p=417"},"modified":"2014-10-21T15:21:44","modified_gmt":"2014-10-21T21:21:44","slug":"mistakes","status":"publish","type":"post","link":"https:\/\/yogapantsdiary.com\/?p=417","title":{"rendered":"Mistakes"},"content":{"rendered":"

It’s time to forgive yourself.\u00a0 In order to move forward with a new lifestyle, you have to let the old you go.\u00a0 I think this is the hardest part of weight loss.\u00a0 It sounds silly, of course if you are hoping to lose weight you expect that you’ll change.\u00a0 However, when it’s actually happening, it’s a whole different ball game.<\/p>\n

Forgiveness: Forgiveness is a hard lesson to learn and it’s hardest to forgive your past self.\u00a0 There is absolutely nothing you can do about choices you’ve made in the past.\u00a0 You have no control over what you’ve already done.\u00a0 You can only control what happens in the present and future. You must learn to forgive this person for what they have done to you.<\/p>\n

\"47fe99bbae5b9f677047c48455e7cb93\"<\/a><\/p>\n

I learned to forgive myself by letting go of who I used to be.\u00a0 I didn’t want to be that person anymore or make those choices that were causing me to be so obese.\u00a0 I didn’t like her anymore.\u00a0 I didn’t want to be disappointed in myself and how I looked anymore.\u00a0 So I chose to start counting my successes instead of my mistakes.\u00a0 In the beginning, my mistakes definitely outweighed my healthy choices.\u00a0 But I learned to compare how I was eating now to how I used to eat.\u00a0 Every time I made even the smallest of good choices, I counted that as a success.\u00a0 You’ve seen me write many time about how fast little things add up. Each choice you make, changes the outcome on the scale the next morning, week and month.<\/p>\n

So today, stop keeping track of what you do wrong.\u00a0 Focus on what you’re doing right!\u00a0 The more you focus on the positive, the more you’ll want it.\u00a0 The more you celebrate good choices, the more good choices you’ll make and the easier it will get.\u00a0 Stop it.\u00a0 It’s time to forgive yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s time to forgive yourself.\u00a0 In order to move forward with a new lifestyle, you have to let the old you go.\u00a0 I think this is the hardest part of weight loss.\u00a0 It sounds silly, of course if you are hoping to lose weight you expect that you’ll change.\u00a0 However, when it’s actually happening, it’s … <\/p>\n

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