Pinterest!<\/a><\/p>\nServes 1<\/p>\n
Ingredients:<\/strong>
\n1 frozen sliced banana
\n1 Tablespoon peanut butter
\n1\/2 cup 0% Vanilla Greek yogurt
\n1 cup light Soy Milk
\n4 cups baby spinach (or more, or less)<\/p>\nDirections: <\/strong><\/p>\nCombine all ingredients in a blender and blend until smooth.<\/p>\n
Nutritional stats: <\/strong><\/p>\n350 calories, 10g fiber, 21g protein<\/p>\n
<\/p>\n
TIPS:<\/p>\n
\n- I have a cheap cheap blender and it works just fine!<\/li>\n
- The bananas really should be frozen.\u00a0 I do mine at the beginning of the week. If you don’t freeze them, your smoothie will be warm.<\/li>\n
- Use disposable straws or soak and sanitize reusable straws.\u00a0 I love reusable cups and straws but you really can’t clean the smoothie out properly unless you really work at it.<\/li>\n<\/ul>\n
Hope you enjoy!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
This week I’m back to work!\u00a0 I am greatly looking forward to getting back on my regular eating and fitness schedule!\u00a0 I love being on vacation but I feel like I’ve only been eating crap for two weeks straight.\u00a0 It isn’t true of course but it definitely feels true! Today I thought I would share … <\/p>\n
Continue reading “Green Monster”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","hentry","category-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4PFDd-9U","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=614"}],"version-history":[{"count":2,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/614\/revisions\/617"}],"wp:attachment":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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