{"id":675,"date":"2015-02-10T16:15:40","date_gmt":"2015-02-10T23:15:40","guid":{"rendered":"http:\/\/yogapantsdiary.com\/?p=675"},"modified":"2015-02-10T16:16:17","modified_gmt":"2015-02-10T23:16:17","slug":"diet-rules-that-dont-bite","status":"publish","type":"post","link":"https:\/\/yogapantsdiary.com\/?p=675","title":{"rendered":"Diet Rules that Don’t Bite"},"content":{"rendered":"

This January, I ordered several different fitness magazines.\u00a0 Now that I have a new lifestyle, even my reading and TV time is spent differently.\u00a0 While hanging at Starbucks last weekend, I read this article.\u00a0 It’s s great read!<\/p>\n

Diet Resolution That Don’t Bite<\/a><\/p>\n

Original Source: Fitness Magazine, January 2015 Issue<\/p>\n

Just in the past two weeks, I’ve talked to two different people on juice fasts and someone trying Atkins.\u00a0 I DO NOT BELIEVE IN THESE DIETS.\u00a0 I understand that they work.\u00a0 I understand that people lose weight following these plans, however, they aren’t real life.\u00a0 All three of the people I’ve talked to on these crazy diets have expressed anxiety about ‘transitioning’ back to real eating.\u00a0 How about just trying real eating to begin with?<\/p>\n

\"Grumpy-Cat-2\"<\/a><\/p>\n

I feel like a lot of people are stuck in the old way of dieting.\u00a0 Most people think if you’re not hungry, angry and giving up everything you love, you’ll never lose weight. WHAT?!\u00a0 I did it eating almost all of the foods I love and never had to worry about transitioning back to real food.\u00a0 I ate real food the whole time; I just made much much different choices.<\/p>\n

So give it a read.\u00a0 There are a lot of ‘diet rules’ that have been around forever that are simply just not true anymore.\u00a0 Science has advanced.\u00a0 Fitness has advanced.\u00a0 Medicine has advanced.\u00a0 It’s time for diets to advance.<\/p>\n","protected":false},"excerpt":{"rendered":"

This January, I ordered several different fitness magazines.\u00a0 Now that I have a new lifestyle, even my reading and TV time is spent differently.\u00a0 While hanging at Starbucks last weekend, I read this article.\u00a0 It’s s great read! Diet Resolution That Don’t Bite Original Source: Fitness Magazine, January 2015 Issue Just in the past two … <\/p>\n

Continue reading “Diet Rules that Don’t Bite”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[13],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","hentry","category-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4PFDd-aT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=675"}],"version-history":[{"count":2,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/675\/revisions\/678"}],"wp:attachment":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}