{"id":931,"date":"2015-06-25T10:51:40","date_gmt":"2015-06-25T16:51:40","guid":{"rendered":"http:\/\/yogapantsdiary.com\/?p=931"},"modified":"2015-06-25T10:59:31","modified_gmt":"2015-06-25T16:59:31","slug":"real-boxing","status":"publish","type":"post","link":"https:\/\/yogapantsdiary.com\/?p=931","title":{"rendered":"Real Boxing"},"content":{"rendered":"<p>Often when I tell people I&#8217;m in boxing training, they think I&#8217;m doing kickboxing.\u00a0 Here&#8217;s what they envision:<\/p>\n<p><iframe loading=\"lazy\" title=\"LifeTime Cardio Kickboxing Class II\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/NTj30m1u-bs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>While I actually like these types of classes, this is not what I&#8217;ve been doing.\u00a0 Kickboxing classes definitely have their place and are great calorie burners.\u00a0 I enjoyed them a lot when I was working on my endurance and agility.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2015\/06\/IMG_3016.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-938\" src=\"https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2015\/06\/IMG_3016.jpg?resize=525%2C699\" alt=\"IMG_3016\" width=\"525\" height=\"699\" srcset=\"https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2015\/06\/IMG_3016.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2015\/06\/IMG_3016.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/yogapantsdiary.com\/wp-content\/uploads\/2015\/06\/IMG_3016.jpg?resize=113%2C150&amp;ssl=1 113w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p>Last night I was lucky enough to have TWO private sessions with my trainer but I was even luckier to have a friend at the gym who could take some video.\u00a0 I get photos of me boxing pretty frequently but I&#8217;ve never seen videos of myself.\u00a0 In a way I didn&#8217;t really want to watch them.\u00a0 But after I did, I really wanted to share them!\u00a0 I think I&#8217;m looking pretty good!\u00a0 It&#8217;s always hard to box and try to think about what you look like because you&#8217;re doing so many other things.<\/p>\n<p>Here&#8217;s all the things I&#8217;m thinking about controlling in these videos:<\/p>\n<p>1. Footwork<\/p>\n<p>2. Stance<\/p>\n<p>3. Forehead down<\/p>\n<p>4.\u00a0 No eye contact<\/p>\n<p>5.\u00a0 Full extension on my jab<\/p>\n<p>6.\u00a0 Pivot Right hand<\/p>\n<p>7. Pivot left hook<\/p>\n<p>8.\u00a0 Proper placement<\/p>\n<p>9.\u00a0 Proper speed<\/p>\n<p>10.\u00a0 Proper power<\/p>\n<p>11.\u00a0 Breathe<\/p>\n<p>12.\u00a0 Cover your face<\/p>\n<p>13.\u00a0 Slip<\/p>\n<p>14.\u00a0 Don&#8217;t get hit<\/p>\n<p>15.\u00a0 I hate Jameson<\/p>\n<p>I&#8217;m sure there&#8217;s more that I forgot.\u00a0 But it&#8217;s the combination of every part working together that makes boxing what it is.\u00a0 Hope you enjoy!<\/p>\n<p><iframe loading=\"lazy\" title=\"Boxing with Jameson Bostic\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/tPJnpnaCoOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Boxing with Jameson Bostic\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/0nWdNmW30fY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often when I tell people I&#8217;m in boxing training, they think I&#8217;m doing kickboxing.\u00a0 Here&#8217;s what they envision: &nbsp; While I actually like these types of classes, this is not what I&#8217;ve been doing.\u00a0 Kickboxing classes definitely have their place and are great calorie burners.\u00a0 I enjoyed them a lot when I was working on &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogapantsdiary.com\/?p=931\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Real Boxing&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11],"tags":[],"class_list":["post-931","post","type-post","status-publish","format-standard","hentry","category-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4PFDd-f1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=931"}],"version-history":[{"count":6,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=\/wp\/v2\/posts\/931\/revisions\/939"}],"wp:attachment":[{"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogapantsdiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}