I have written about small changes several times now and even did a full post including a calorie count. You can read it here: It’s the small things. While I was exploring Pinterest, a favorite past-time of mine, I ran across this chart: 
I lost most of my weight in the beginning by making small changes like you see above and the weight DID come off and DID add up quickly. Even though I have gone through it, I was still shocked by the amount of weight you could lose in a year with small changes like these. By the way, if you add them all up, it adds up to 90 pounds.
Now, I don’t know the source of this chart. I don’t know if it is made by medical professionals or Joe Schmo in his basement. However, from my experience the chart is actuate and attainable.
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