Category: Fitness

And so the running continues.  Sorry for the lapse in posts!  School has been getting more and more busy to end out the year.  Between school, boxing and running, I feel so busy all the time! I’m glad that the race is now only two weeks away!  I can’t believe it came so quickly.

Last Week: 15 miles (including 11.3 in the rain, and 2.8 in paint!)

This Week: 16.3 miles (including 13.1 all at once!)

Right now is going to be a general post about running.  See also my posts about running in PAINT and running 11.3 miles in the rain! I wasn’t quite sure how to do either…..but I made it through both!

What I really want to post about today is running 13.1 miles, all by myself.

 

 

Mindset

When I tell people what I did over the weekend, they are shocked how far I can run.  I try not to act like it’s no big deal, but it kind of isn’t anymore.  Running for me is so mental, that I just set a goal and do it.  I don’t always run as fast or long or smooth as I want.  I’m never happy with my pace.  But if I leave the house to run 13.1 miles.  I run 13.1 miles.  To date, I have never cut a run short by mileage.  I have taken extra walking breaks or stopped to go to the bathroom or facebooked……or whatever to give myself extra recovery time.  I have literally stopped and yelled “I HATE PUDDLES!” because I was so frustrated.  But I have never cut my mileage short. It’s fulfilling a promise to myself that I can see results in in just a few hours.

 

Time

Running more than 5-7 miles takes a lot of TIME.  By the time I’ve changed, found all my gear, set up my devices and put sunscreen on, it’s been 20 minutes. Plus run time.  When I get back, I usually sit down and drink something and space out.  I call this my “Stupid TIme.” When I ran 13.1 miles, it took me: 2 hours and 41 minutes.  Plus prep, stupid time and a shower, it took four hours to run on Saturday.  I have always toyed with the idea of running a full marathon but I officially never want to.  If this is how long it takes for a half, there’s no way I can commit to a full.

 

Everyone Thinks They Are A Runner

Lots and lots of people talk to me about running.  I can’t tell you how many people say “I ran a 5K once!” as if it’s traveling to the moon.  Now, let me be frank.  There was absolutely a time in my life where, having run one 5K, I felt like a badass.  And I do think that accomplishing any fitness milestone, even a 5K, should be celebrated.  But I’m training for a half marathon, and I don’t even hit my stride until a 5K has passed.  I feel like a total running snob now. And……it feels pretty freaking awesome.

The Sidewalk Shuffle

One would think, that since I live in a major city, there are sidewalks everywhere.  I assure you.  THIS IS NOT THE CASE.  There are areas of town that all have sidewalks.  But there are weird pockets of town, that you can’t find one anywhere.  Is there an app to show you the best course (with sidewalks?) in your city for the distance you want to go? This could be genius.  Dibs.

On my last three long runs, I decided to just go for it and see how far the mileage ‘square’ was.  My first try was ok.  My second was ‘meh’. And my third was terrible. Even though I drive down the street all the time, I never notice if there is a sidewalk.  I just assume (and you know what they say!) that since it’s a major driving road, it has sidewalks.  False.  So false.

13.1 Miles is………well A LOT

Again, since I live in the city, everything is less than 2 miles away.  In order to run 13.1 miles, and see a little of the course, I ran 6 miles straight to the East and back, with a lap in the park.  6 miles straight East is FAR. I could not believe how many things I passed that I usually drive to.  I just said to Dan today, “Now that I can run 13.1 miles, everything in the city feels like it’s within walking distance.” And. Well.  It’s kind of true. We are only 2.5 miles from downtown.  Sometimes I wonder why we drive at all?!

I did get pretty bored running 13.1 miles.  It was a weird temperature outside.  Hot but cold but muggy but normal.  After 2 hours…..I wanted to quit.  Not because it was too hard or I couldn’t finish.  I was just bored and ready to be done.  But I used some motivation from my hubby, my friends, and trainers and just did it.  Even though I knew I could, I still can’t believe it’s done!

 

 

On Tuesday, April 14th I was heading to my gym, Touch Em Up, like it was any normal day and expecting the normal workout.  What I got was SO much more.

As I’m pulling up to the gym, my trainer, Jameson Bostic, calls wondering when I’d arrive.  He never calls so I knew something was up. When I arrived, he asked me about getting in the ring with fellow trainee/general badass/model hot, Jesse.  My first instinct was to laugh.  Was he serious? “She’s just going to work defense so try to get her good.  She won’t punch back.” He says.  So wait.  I have a chance to get in the ring with someone I totally admire and I can only punch her? Yes please!

So we all hop on treadmills to get our blood flowing.  One by one he suits us up for the ring.  Wow.  I really had no idea.  Not only are there special gloves for the ring, there’s special padding to wear.  You wear something called a cup to protect your sides and organs.  Also a helmet that is surprisingly uncomfortable.  Oh and this protective gear that you wear only makes you sweat about 17 gallons.

While we are suiting up, the rules changed.  Jesse’s coach didn’t see much point in her only working defense.  So I actually agreed to take punches.  We did agree to no faces however.  I simply can’t go to school looking like a thug even for fitness reasons.  Also, Jesse had a photo shoot (?!?) the next day.  So before I knew it, here I am standing in the ring with a girl who actually does competition fights, whose ready to hit me.

PAUSE. I, Kimberly Galbreath, have never been in a fight.  My sister and I just weren’t fighters.  We just didn’t really get into physical fights.  Through middle school and high school, other than using my mouth, I never got in a fight.  Even as an adult, I’ve never had to physically hurt someone.  The closest I’ve ever come was shoving a homeless guy trying to get into our building. I’ve never thrown a real punch with the intention of hurting the other person. In some ways, (although very few) I really am just a white Midwestern girl.

So we are all suited up for the ring.  And I’m not even nervous.  I can’t explain it but somehow I knew I’d be fine.  I trust my coaches and know they only have my best interest at heart.  This is absolutely key within a relationship with your trainer.  Jameson explains the round time (2 minute fight with 30 second rest) and gives me a quick minute of advice and what to throw.  And then the bell rings.

When the bell rings, you forget about everything else.  This person is about to punch you and it’s your job to punch back and try not to get hit.  Well, turns out I’m not very good at either of those things.  While I felt confident that I could survive the rounds alive, I knew I wasn’t experienced enough to win.  After 5 or 6 rounds, I survived.  I was able to get some good throws in but I freeze.  Whenever Jesse would get a good combo in, I would just stand and brace the punches instead of using my punches to get her away from me.  My footwork is slow so she was able to outpace me for sure.  But, even though I definitely lost, I got in the ring and fought  several rounds with an amateur Colorado Golden Gloves competitor and it was awesome.

During the rounds, I took several good hits from her.  I expected every punch to leave a mark and wake up the next day with bruises everywhere. I took one to the chest and right hip that hit HARD and even one accidental to the face.  But, I only ended up with one injury. All the other hits went away within minutes.  The injury I got, was because of my own defense and I know in the future I’ll be much better at defending!

I ended up with a cracked rib/bruised rub/tweaked ligament or something.  The left side of my chest hurt immediately after getting hit and continued to bother me through the remainder of the rounds.  My breathing was shallow and it hurt to take deep breaths.  But it didn’t seem so bad.  Later that night I even ran 4 miles.  By the time I got back from my run, I knew it wasn’t good. My chest bothered me all through the run and when I got back I had to take ibruprofen and ice it.  This continued for several days.  I asked advice from my coaches and alerted them to what was hurting so they could help adjust my workouts for the rest of the week.  They also told me it was best to work through it instead of taking time off.

Now, 5 days out, they were right.  Now I know what I can do with an injury.  My chest continues to get better even though I haven’t rested a single day since.  I’ve even already gotten back in the ring to work offense.  However, I’ve grounded myself from any more real sparring.  Since my goal and focus right now is the marathon, I can’t risk doing activities at the gym that might risk my training.  So, 5 weeks from now, you bet you’ll see me back in the ring!

Well here I am 5 weeks out from the big race.  Each day I get closer to feeling like a real runner and that I’ll be able to not only finish the race, but actually run it.  I logged 18 miles on my sore legs this week and made it to boxing four times, with a full time job.  I’d say my body and mind are holding up pretty well!

Things I learned this week about running

I see No One – While I am running the course, whatever course that may be, I don’t see hardly anyone.  I probably pass nearly 30 people and countless cars when I run.  I probably only notice 10% of what is around me.   With that being said I ALWAYS notice the hot, fit men with their shirts off! 🙂 The beauty of this point is that I know hardly anyone is noticing me.  If they are, it’s about a 5 second interaction and then I’m gone forever.  I have yet to notice the same person on more than one of my runs.

Real Runners Walk – I have yet to have a discussion with a distance runner that doesn’t walk a least a little.  I always thought people that could run over 5 miles run the entire distance.  This is just not true.  A lot of runners that I envy have admitted to a run/walk/run method.  Every runner plays mind games like, I’ll run to that sign or I’ll run to end of the song.  It’s ok to walk! You’ll notice as you are running that your recovery time should get better each time you run.  I’m down to needing less than 30 seconds to recover my breathing.

There’s a Million Best Methods – Like with dieting, there are a million ways to get the job done.  There are all sorts of running methods to achieve your ideal time and health injury free.  There are a million different ways to fuel your body.  I think the important lesson here is that you find something that works for you.  If you don’t like the method you have chosen, pick something else!  It’s ok to switch even mid training season.  I’m still doing the Jeff Galloway Run/Walk/Run method and loving it.

I Might Always Be Nervous – To this day, before every workout or run, I still get nervous that I can’t do it.  But what’s the worse that could happen? I’m two miles from the house and have to walk home? My body has yet to break down and refuse to go any further.  As long as I can keep moving my legs, I’ll always make it back. I don’t know if this nervous feeling will ever go away.  It leaves within the first few minutes of working out but I think it will always be there.  Maybe it’s my inner fat girl still? Who knows, but I’m ok with this feeling.

I’m Always Disappointed in My Time – I try to consider my time while I run, but not let it change much of what I’m doing.  By the time I get through the first mile, I’ve already settled into a speed and stride that is comfortable on that day.  There are so many things that can effect your time.  People on the course, temperature outside, hydration level and mental fatigue are all going to effect your run.  Also, as I increase my distance, I often find it’s hard to pace myself correctly.  How far is 10 miles really? If I’m in mile 5 now, how should I feel?  The more I run the more my body knows the distance and how fast it can go.  I know I’ll get the hang of this but for now, I’ll always be disappointed with my time and thought I could have gone a little faster.  Maybe it’s just part of my personality too!

Weird Things Happen on Runs – Each run, something bizarre happens.  I have run through an Easter egg hunt.  I’ve been cat-called from the street and honked at.  Yesterday I saw a full set of silverware on the side of the rode.  Today we found a free frosty key tag and saw someone following a runner on a scooter while shouting “Faster!”.  It just happens.  It’s the beauty of life!  Each day I try to take a picture of my run just to remember what I saw that day.

Runner’s Code – I’m really considering starting a Runner’s Code on my course.  Sometimes when I pass people I want to put up my hand to high five them; just to say “I’m doing something sucky and so are you!  High Five!” But……no one seems to want to do that!  I could end up being the total weirdo of City Park, but it would be so nice to have support of fellow runners while you’re out.  Who knows, maybe it will catch on?

This last week, several different situations hit me really hard emotionally. All three things were totally outside my control.  My first reaction to each situation was to RUN.

In the past, when I was hit hard by life or dealt a bad hand, I would want to go home.  I would want to hole myself up in my house and watch endless hours of crap TV.  And of course with watching TV comes eating loads of crap.  Crappy situation= Crap TV + Crap food. But this week, I was able to react much differently.

Thursday morning, I got some devastating news about a student.  The first thing I wanted to do was run.  Later that day, I found out I didn’t get a job position I wanted. Now my feet were practically dancing to get out of there.  All day I knew I had boxing class ahead of me and a 4 mile run.  So I was able to compartmentalize (well….not totally but much better than in the past) and make my body and mind wait until the appropriate time for an outlet. Not that it was easy but I was really proud of my response.

This is how I know I’m becoming a legit runner.  Running now allows me to zone out, be at peace and move! So when life is too noisy, I find the quiet in running.  Boxing and Running are now my happy place, instead of in front of a TV, shoveling cheese doodles into my face.  I’m now realizing, in the past, to feel like I got control, I would just be more out of control.  To deal with a huge amount of stress or grief, I would let my eating get out of control and my laziness.  That doesn’t even make any sense! But I thought it made me feel better.   I didn’t ever realize that I was just creating a never ending cycle.

Now, my instinct is to better myself by controlling my body and mind and it feels SO much better. After I got back from my run, I got the news that my second hometown had been hit by a tornado, leaving several of my past students homeless.  Instead of the news ramping me back up to where I felt out of control, I was able to absorb the news a lot better, make phone calls and really look at the situation objectively.  While I was hurting from three sources of devastating news, I was able to keep going and not crawl into a hole like I usually would because I had already had that meditation time.

I feel like this last few of my posts have been total DUH moments.  These are all reasons that I’ve heard why other people run.  There has been nothing I’ve written lately that I haven’t heard before.  But the difference is now I’m actually experiencing it.  I hear runners say “the zone”, “I can’t wait to run”, “I love to run” all the time but I never actually believed it was true.  I guess it’s just one of those things you have to figure out for yourself.

Today: 5-6 Mile run.

Tomorrow: 7+ Miles, Post: Things I’ve Learned Running #2

This week I started my running training.  It has been both disheartening and exhilarating!

Firstly, I’ve decided not to go with the running schedule that I posted.  I talked to a few runners I know and they all didn’t agree with it.  John, a trainer at the gym, suggested the Jeff Galloway method to me.  So I dove in to see what it is all about.  Jeff Galloway believes in a Run-Walk-Run method to get to your target running pace.  You pick how fast you want to run your miles and then follow his plan.  You can read about it here.

I gotta say, I was sold when I found out I could walk!  I’ve never envisioned being able to run the whole half marathon without walking.  My goal is to cross the finish line knowing I gave everything I had.  I don’t even really care about my time as long as I’m true to myself.  So on Thursday, I set out for a run.  I had just read about the Galloway method that morning and decided I would just run and see what happens.  Maybe I can run longer intervals than I think?

Training Day 1 – 4 miles

When I woke up, it was cold and raining.  I had already told myself that I didn’t HAVE to go while still laying in bed.  However, I gathered my will power and put my shoes on.  I headed down the 5K course and actually stayed on the right path this time!  I ran 10:30 minute miles and stopped a lot.  Took pictures…..looked around…..lollygagged.  I couldn’t get myself to fall into the runner’s zone for more than a minute or two.  I noticed every person that ran by me and every car that passed. After 3 miles, I ended up at the light across from my apartment building.  The sun came out!  As I was standing and waiting for the walk light to turn, I said to myself, “You’re not dead. You can go for another.” So I did.  I ended up running 4 miles even though I only planned to run for 3.

After I got back, I felt strong and not totally dead.  But when I thought back on HOW I ran, I was disappointed.  I felt like I walked a lot even though I really didn’t know how much of it.  I was ok with my times but devastated with my focus.

What Goes Through My Head While I Run:

“Is that goose looking at me?”

“My (blank) hurts.” (Insert ANY part of the body)

“Where did she get those shoes?”

“That guy was hot.”

“Oooo.  A cloud.”

“I think that dog was giving me the stink eye.”

“Holy wedgie.”

“I hate this song.”

“God I hate running.”

“Why am I doing this to myself?”

So my first day running without the Galloway method was ok but not great. I got a good feel for how I naturally run……..which is very distracted.

Training Day 2 – 6 miles

Because I had run the course two days before, I knew exactly what to expect on today’s run.  I set out knowing that I would have to run the 5K course…….twice.  Today, I was going at it with a little different approach.  After reading more about the Galloway method, I figured I would give it a try.  It makes a lot of sense.  Also, in boxing, everything is timed.  I usually work at 2 minute rounds with 30 second rest.  While looking at the Galloway chart, I adjusted the times a little and chose my own interval.  I wanted to do 3 minute runs with 30 second rests.  Why? Because if I’m consistently running for 3 minutes with rest, boxing intervals will seem shorter being only two minutes.  And I know I can recover my breathing in 30 seconds and don’t need a full minute.  IT WAS MAGIC.

My brain is already programmed to working at intervals from boxing.  I never thought to use it for running.  DUH.  Today was the first day I ever visited THE RUNNER’S ZONE.  I have been struggling with this for some time.  I’ve even begun to think I’ll never be able to run the marathon like I want to.  I want to run it focused and determined and not be thinking about geese or pedestrians or self doubt.  So today I ran three apps during my run:

MapMyRun – For distance GPS tracking

Pandora – Who knew I’d love Eminem when I run?

RoundTimer – Totally customizable to how long you want your intervals

AND IT TOTALLY WORKED.  Instead of worrying about how much farther I should run before I walk, instead of thinking about how bad I want to walk, instead of thinking about how long I’ve already run, I just ran.  I set my timer to three minute runs with a 30 second warning and then a 30 second rest.  I was able to zone out so much better just because I didn’t have to worry about when to walk.  My music just told me.  A knock for the warning, buzzer to walk, and a ding to start. For my brain, this was a magic cure.  I’m already used to strict focus, activity and expectations for short intervals.  It was like the timer gave me permission to walk.  I wasn’t even strict about it.  Once or twice I ran through the rest.  Once or twice I rested an extra 15-20 seconds.  After the first lap, I was more than ready for the second. I knew I could do it even though I’ve never run 6 miles before.

It was also easier for me to understand how much work I had left to do.  I started to struggle at mile 5 because my feet were hurting (More on that tomorrow!) but then I started thinking…….3 rounds to a mile…..2 miles left…..that’s only 6 rounds! How many times have I gone 6 rounds with Jameson and didn’t die? How many times did I think I didn’t have another round in me, but I did? How many times have I been much more worn out than this and kept fighting? 6 rounds? I got this.

Today was the first day that I know I can do the marathon.  Not just cross the finish line.  Not just hope for the best.  Today is the first day that I know I’ll be proud of how I ran.  6 weeks to go!

Favorite New Running Anthem: Eminem – Till I Collapse