So I haven’t really been sure how to train for this whole running thing. But like usual, I’m waiting until the last minute 🙂 I found this schedule yesterday and it’s what I’m planning on doing. I made an appointment on Thursday with a nutritionist to find out if this seems like a good plan and what my body is going to need to make it through.
Whenever starting or changing your fitness routine, reach out to those with knowledge! I’ve never had anyone tell me, “you’ll have to pay for my advice”. My nutritionist is covered through my insurance so it’s literally costing me nothing to get this advice. If you aren’t lucky enough to have it covered by insurance, call your local ‘health food’ store. Whole Foods employs nutritionists that lead classes and you can set an appointment. Also, GNC and my favorite Complete Nutrition also offer lots of free advice.
So here’s the plan……..(sorry about the quality, I couldn’t find the original source file)
